Ivmark garage fitness blog: Lugnt och försiktigt

Styrkelyft

Press 1 RM- 72.5 kg (110825)
Press 5 RM - 61 kg (1102026)
Push press 1 RM - 102.5 kg (1107233)
Bench press (close grip) 5 RM - 92.5 kg (110305)
Back squat 1 RM - 125 kg (090702)
Back squat 3 RM - 120 kg (120218)
Back squat 5 RM - 115 kg (120208)
Front squat 1 RM - 110 kg (110825)
Front squat 3 RM - 100 kg (100716)
Front squat 5 RM - 85 kg (080802)
Overhead squat 1 RM - 97.5 kg (101023)
Overhead squat 3 RM - 70 kg (100420)
Overhead squat 5 RM - 62.5 kg (090602)
Overhead squat 15 RM - 57.5 kg (100529)
Deadlift 1 RM - 180 kg (100807)
Deadlift 5 RM - 155 kg (111223)
Crossfit total - 341 kg (090218)
Weighted pull-up - 40 kg (100511)